Infrared Sauna - Detox Box

An infrared sauna is a dry sauna, which means it does not need any moisture or steam to create heat, instead it uses infrared light that creates radiant heat, which is absorbed by the skin surface providing a deep, penetrating heat. Infrared saunas are more effective at stimulating detoxification and gentler on the body than traditional hot rock saunas, steam rooms, and hot tubs. Deep, cellular sweating is key to detoxify and energise your body, and it’s a great way to relax!

Infrared heat is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue to produce a host of health benefits which include:

How long are the sessions?

Sessions are booked for an hour so that you can use the space without being rushed.

The actual timings of the sessions vary as to which programme you select.

Detoxification - 37 mins - Near and far infrared at a high intensity to increase the body’s core temperature, then reduces to a low more comfortable intensity level. the MIR and FIR combination improves vascular access flow to reach toxins at a cellular level.

Relaxation - 40 mins - Mid and Far Infrared - far, mid and near Infrared induce deep relaxation as they relieve muscle tension at a low comfortable intensity, promoting overall stress reduction with regular use.

Anti ageing - 30 mins - a low constant intensity level of far and near infrared penetrates tissue to help with various skin concerns. NIR LEDS improve overall skin tone, elasticity, firmness promoting anti aging benefits.

Cardiovascular - 45 Mins - A Blend of near, mid and far infrared at a high intensity to increase heart rate and circulation. Circulation increases to promote healthy blood pressure then lowers to sustain heart rate.

Weightloss - 30 mins - Mid and Far start at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself there is an increase in heart rate . cardiac output and metabolic rate. similar to exercise.

Pain relief - 30 mins - A mid and far Infrared blend provides natural pain relief by reducing inflammation and swelling, while near LEDs penetrate the tissue to promote cellular repair, at a media constant intensity,

What to bring?

The sauna booking is your own, so no one else will be using the room whilst you are using it. Please make sure that you are hydrated before and after using the sauna. 

You are welcome to turn up as you are no special requirements at all. Some people like to wear swimwear in the sauna or just wrap themselves in a towel. 

To make it as comfortable as possible Health Connection  provides towels, disposable underwear, face wipes, deodorant, water. So you really just need to bring yourself.




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Monday: 06:00 – 20:00
Tuesday: 06:00 – 20:00
Wednesday: 06:00 – 20:00
Thursday: 06:00 – 20:00
Friday: 06:00 – 20:00
Saturday: 08:00 – 04:00
Sunday: 08:00 – 04:00



Health Connection
Shop 3GC on Yarra Lane, 15 – 19 Claremont Street, South Yarra, VIC 3141

T: +61 (0)413297801