Massage therapy is in high demand in today’s times for the varied benefits it offers to the individual. Post natal massage which is one of its kinds helps the new mum to maintain her cool and energy and effectively deal with the stress and chaos of bringing up a new born at home. It enables her to get some me-time and be reenergized to meet the demands of her new born baby. Following benefits will highlight the important role it plays in the switch to motherhood.
Decrease in Stress Levels
All body parts welcome the soothing touch of masseur after undergoing nine months of a changed lifestyle that culminates in the birth of your much awaited child. Many mums also experience post natal blues as they undergo hormonal changes and adjust to the new responsibilities. Muscle relaxation, hike in circulation levels, relieving stress and tension are some of the immediate benefits felt due to the massage therapy.
Relaxation and reduction of stress hormones consequently helps in increasing milk production leading to enhanced breast feeding.
Pain Reliever
Aches and pains in the body after pregnancy are normal. Additional responsibilities of caring for your child along with breast feeding can cause aches in the back, shoulder or arm. Massage is a holistic technique that helps to relieve pain without the need for medication.
Hormone Regulator
Post natal hormone imbalances are regulated in a gentle manner through massage. Cortisol, the stress hormone, is greatly reduced through massage. Massage naturally decreases depression related hormones like serotonin and dopamine and enables the new mum to face the new challenges of motherhood with élan.
Reduction in Swelling
During pregnancy there is a rise in the quantity of the body fluids which have to be balanced later on. Massage enables the excess fluids to be effectively drained out of the body through better lymphatic drainage.
Restful Sleep
Fatigue vanishes, the body is relaxed and the new mum can get restful sleep with massage therapy. Getting sound sleep is number one priority for recovery of the new mum in view of the round-the-clock caring she does for her new baby.
All in all, post pregnancy massages are a must for moms!
