Even if you're not in pain, you have no idea the good a proper massage will do for your body - by Scott Henderson
- 10 MAY2018
Getty Images
Getting a massage is one of those health care treatments that has unfortunately been placed in the ‘luxury’ category. As a general rule, men only seek out the heaven-sent treatment when we’re irreparably sore from training, or between piña coladas on an island getaway.
But we're missing out on something truly great, and the ancient art of massage shouldn’t be reserved as a reactive measure to pain. It's actually one of the most successful preventative health measures available.
Jackie Messaike, owner of Jackie’s Sports Massage, recommends getting a massage at least once a month, more if there are underlying issues. And it’s not just injured athletes who benefit from regular massage therapy, according to Messaike. Everybody should be seeking out regular massage as part of their holistic health care routine, from athletes to sedentary office workers, even if they don’t feel soreness or pain.
