What is corrective exercise?

Movements or exercises specifically chosen to correct a dysfunction in the body. While seeking out an allied health professional for treatment has positive outcomes, combining treatments with a structured approach to exercise has been proven to accelerate the recovery process.

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Corrective Exercise Session

45 minutes $120

  • Muscle activation techniques      

  • Injury/ dysfunction rehabilitation and prevention     

  • Technique correction

  • Movement pattern assessment      

  • Management plan prescription.

Corrective Exercise Session
+ Osteopathic Treatment:
60 minutes $180

All of the above, plus:

  • Injury diagnosis

  • Joint manipulation

  • Massage

  • Assisted Stretching

  • Dry needling & Cupping